Basic Food (Food Stamps)

Basic Food is also called Food Stamps.

Use the Benefit Finder to see if you may be eligible and apply online.

Basic Food is a FREE program that provides money to buy groceries each month using an Electronic Benefits Transfer Card (EBT). EBT cards work like debit cards. You can spend your monthly benefits in participating grocery stores. Basic Food is a program of the Department of Social and Health Services (DSHS).

Eligibility is based on gross monthly income (before taxes) and household size. The amount of food assistance a family receives depends on different living expenses like childcare, child support paid out, utilities and rent or mortgage. The average family receives $216 per month, that’s about $54 per week! Some families receive more, some families receive less.

To find out how much your family’s monthly benefit could potentially be call the Family Food Hotline at 1-888-436-6392.

Income Guidelines

200% Federal Poverty Level

What are the benefits of applying if my monthly amount is low or even zero?

In families of 3 or more it is possible to receive a zero-dollar monthly benefit. Being enrolled in Basic Food has other benefits such as:

• Enrollment in free school meals for school-aged children;
• Qualification for low-cost local phone service and
• Shows your family meets the income guidelines for Women, Infants and Children.

Also, if approved for zero benefits you can contact DSHS any time you have a change in expenses or income and they can re-determine your food benefit amount without you having to reapply for the program.

Use the Benefit Finder to see if you may be eligible and apply online.